Wrestling for Self-Defense

Krav Maga Maryland’s Wrestling Class is designed to build the foundational skills needed to dominate the grappling range in a real-world self-defense scenario. This high-energy class focuses on takedowns, takedown defense, controlling positions, and escapes—empowering you to maintain control in close-quarters combat.

Unlike traditional wrestling for sport, this class integrates techniques and strategies specifically tailored to self-defense. You’ll learn how to stay safe in unpredictable situations, adapt to your opponent, and transition seamlessly between standing and ground positions.

What You’ll Gain:

• Strength & Conditioning: Build explosive power and endurance to outlast your opponent.

• Technical Precision: Master effective takedowns, counters, and positional control.

• Practical Skills: Learn how to defend against and neutralize threats in close proximity.

• Mental Toughness: Develop the confidence and grit to remain calm and in control under pressure.

Whether you’re new to grappling or want to enhance your skills as a martial artist, this class offers the perfect balance of technique, strategy, and physical challenge. Prepare to sweat, learn, and leave feeling stronger and more capable than ever!