HEAVY BAG

Krav Maga Maryland’s Heavy Bag class is a high-energy High-Intensity Interval Training (HIIT) workout that takes your fitness and striking skills to the next level. This class blends powerful punching and kicking combinations with bodyweight exercises and partner drills, offering a full-body workout that improves strength, endurance, and coordination. Think kickboxing, but elevated with practical self-defense elements and an emphasis on functional fitness. Suitable for all levels, participants gain real-world striking skills while burning calories and building confidence. To ensure safety and performance, 14oz boxing gloves or greater are required for the class. Whether you’re aiming to sharpen your skills or achieve peak physical conditioning, the Heavy Bag class provides a dynamic and rewarding training experience.