THAI PADS

Thai Pads offer all the physical benefits of a traditional heavy bag workout—building strength, enhancing striking power, and improving endurance—while incorporating the added challenge and excitement of partner work. This unique class not only helps you sharpen your striking techniques but also teaches you the essential skills of timing, accuracy, and controlled power.

One of the most valuable aspects of Thai Pads training is learning how to be a great training partner. You’ll develop the art of pad-holding, an essential skill in martial arts that improves your focus, reflexes, and teamwork. Holding pads properly ensures that you and your partner can train safely and effectively while also pushing each other to reach new levels of performance.

What You’ll Need to Get Started:

• 14oz or 16oz Gloves: Designed for optimal protection and durability during intense striking drills.

• Willingness to Learn: An open mind and readiness to embrace new techniques are all you need to succeed.

Whether you’re a beginner eager to explore striking or looking to refine your skills, Thai Pads is an engaging, high-energy class that combines fitness, focus, and camaraderie.