Never step foot in a boring fitness class again! At Krav Maga Maryland we offer a variety of different fun and high-intensity fitness classes to complement your training. Each location offer a mix of high-intensity classes which focus on areas such as core strength, cardiovascular conditioning, strength training, and more! Some of the classes offered include:
A daily, functional movement-based workout programmed in-house by our own wonderful coaches. The focus of this class will be functional and general fitness with a strength bend. Requirements for Strength: Knowledge of Olympic Lifts and Powerlifting. *Visit our Foundations class before taking a Strength class.
A daily, functional movement-based workout programmed per class by the coach who is teaching the class. This will complement the Strength workout, so if you want to get extra cardiovascular conditioning and endurance training as well as your strength building, this class will still jive with Strength. There will not be a heavy lifting component to Conditioning. *Visit our Foundations class before taking a Strength class.
A sub-set of Conditioning, Heavy Bag is an excellent HIIT (High Intensity Interval Training) workout. A mixed “bag” of punching and kicking combinations, body weight work, partner work, you name it. Try a Heavy Bag class if you can’t make a Conditioning class you’ll still get your heart rate up and get a good sweat on! Requirements for Heavy Bag: 16oz gloves.
A sub-set of Conditioning, Thai Pads provides all the workout of a Heavy Bag class, but adds the camaraderie of partner work. Learn how to be a good training partner while mastering the art of pad-holding! Requirements for Thai Pads: 16oz gloves and willingness to learn something new.
This class is provided for joint and muscle care. As athletes we so often neglect the simple things (flexibility, stability, mobility) that can keep us from doing our best, in favor of the heavy lift or the fast-paced workout.
This once-per-week class will focus on developing specific fitness skills as coach availability allows. Olympic lifting, mobility, gymnastics, body weight, kettle bell… the sky is the limit. This class will cycle through special topics and focus on improvement in very specific categories of fitness through emphasizing the mechanics of movement. Our goal with this Skill class is to improve your movement all-around as a human being. No experience level is required for this class, just a willingness to try new things!
Foundations/OG (Open Gym)
This class is good for new and experienced athletes alike. If you’re new, it’ll provide you the building blocks to perform proper barbell technique and exercise movements. For any athlete, this class serves as an Open Gym if you wish to perform your own Strength or Conditioning workout.
Kickstart yourself on a healthier path today! All you have to do is fill out the short form on the right side of this page, and we will take care of the rest. We look forward to seeing you in the gym!
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